Is Cardio or Weights Better for Weight Loss?
https://youtu.be/iYo4_X32rXs The million dollar question. Is cardio or weights better for weight loss? If you ask the average person this question, chances are you're going to get some variation of…
Is Cardio Necessary For Weight Loss?
In this article I'm going to tell you whether or not cardio is necessary for weight loss. I'm going to discuss whether or not doing cardio is even worth your…