How to Avoid Holiday Weight Gain (While Still Enjoying Yourself)
In this article I cover exactly how to avoid holiday weight gain while still enjoying yourself and spending time with friends and family.
The Best Ab Exercises: Your Complete Guide
In this article I tell you what the best ab exercises are AND exactly how to incorporate them into your workout routine.
The Ultimate Guide to Fat Loss
In the ultimate guide to fat loss I discuss everything you need to know about weight loss so you can get more toned and defined!
Can You Drink Alcohol And Still Lose Weight?
In this article I answer the question "Can you drink alcohol and still lose weight?" and give four practical tips.
The Ultimate Guide to Building Muscle
In this article I give you the ultimate guide to building muscle with everything you need to know about training, nutrition, and recovery.
6 Tips For Eating Out When You’re Trying to Lose Weight
In this article I give you six tips for eating out when you're trying to lose weight so you enjoy your life and lose fat at the same time.
How Often Should You Change Your Workout Routine?
In this article I answer the question: "How often should you change your workout routine?" I also provide exercise video tutorials.
Is Starvation Mode Real? Here’s The Truth
In this article I tell you whether starvation mode is real and answer the question: "can eating too few calories hinder weight loss?"
3 Ways To Save Time In Your Workouts (How To Get More Done In Less Time)
In this article I give you three ways to save time in your workouts so you can get more out of them without spending hours in the gym.
3 Easy Ways To Eat More Protein
In this article I give you three tips that you can implement immediately to easily eat more protein in your diet.